What to do if you have a problem with Shortness of breathing?
When people know what is causing their shortness of breath and it is not a medical emergency, they may want to try treating it at home. The following exercises can help treat breathlessness at home:- Deep breathing Breathing in deeply through the abdomen can help someone manage their breathlessness. You can get the Deep breathing technique through you tube or you can follow procedure mention below: lie down, putting your hands on your abdomen breathe in deeply through nose, expanding your abdomen and letting the lungs fill with air hold your breath for a couple of seconds breathe out slowly through the mouth, emptying lungs repeat this pattern for 5 to 10 minutes This exercise can be done several times a day, or as often as you can experiences shortness of breath. It is best to keep breathing slowly and easily, and deeply rather than quickly. Finding a comfortable and supported position Finding a comfortable and supported position to stand or ...